eostrowski's Journal, 02 January 2013

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Weigh In record (no journal entry) for 02 January 2013

144.0 lb Lost so far: 1.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:

1922 kcal

Fat: 74.43g | Prot: 85.01g | Carb: 209.89g. Breakfast: Special K Cereal Bars - Strawberry. Lunch: Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Thin Crust Pizza with Meat. Dinner: Fortune Cookie, White Rice, Combo Lo Mein, Chinese Chicken Lettuce Wraps. Snacks/Other: Cupcake with Icing. more...

1934 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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eostrowski's Journal, 02 January 2013

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