Weigh In record (no journal entry) for 02 January 2013
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192.4 lb
Lost so far: 7.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2593 kcal
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Fat: 130.44g | Prot: 135.01g | Carb: 224.36g.
Breakfast: Green Pepper Sauce, Tea (Brewed), Fried Egg without Fat. Lunch: Chicken Noodle Soup to Go, Mixed Salad Greens, Yellow Sweet Peppers, Cucumber (with Peel). Dinner: Zesty Italian Dressing & Marinade, Brown Gravy (Dry, Instant), Cooked Mushrooms (Fat Not Added in Cooking), Mixed Salad Greens, Yellow Sweet Peppers, Cucumber (with Peel), Beef Steak. Snacks/Other: Meatless Cheese Quiche. more...
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2538 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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