Weigh In record (no journal entry) for 16 June 2019
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112.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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668 kcal
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Fat: 24.38g | Prot: 34.85g | Carb: 76.73g.
Breakfast: Van Houten Cacao en Poudre, Oeuf, Banane, Farine de Coco, Bjorg Flocons D'Avoine Complets Bio, Nestlé Grand Chocolat Intense 70%. Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Président Emmental Râpé, Huile d'Olive, Fleury Michon Blanc de Poulet (40g), Riz Basmati (Cuit). more...
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losing 0.5 lb a week
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