Weigh In record (no journal entry) for 02 January 2013
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257.8 lb
Lost so far: 82.2 lb.
Still to go: 32.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2013:
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1902 kcal
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Fat: 77.09g | Prot: 107.88g | Carb: 205.87g.
Breakfast: yo lite yogurt, decaf coffee, bagel thins , garden cream cheese. Lunch: praline , greek yogurt, celery, turkey . Dinner: banana, ham and spinach quiche, fudge brownie . Snacks/Other: animal crackers. more...
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3387 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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