Weigh In record (no journal entry) for 02 January 2013
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250.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1701 kcal
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Fat: 38.46g | Prot: 58.57g | Carb: 222.45g.
Breakfast: Danino, Coffee with Cream and Sugar, Instant Oatmeal (Fat Not Added in Cooking). Lunch: Diet Coca-Cola (Can), 6" Ham Sub. Dinner: Italian Buns, Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Snacks/Other: India Pale Ale, India Pale Ale, Artisan Fire Roasted Chipotle. more...
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3393 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.6 lb a week
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