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Again
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312.2 lb
Lost so far: 89.5 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1870 kcal
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Fat: 101.54g | Prot: 133.66g | Carb: 114.79g.
Breakfast: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Flaxseed Bread, Tomatoes, Nature's Choice Coconut Oil, Onions , Butter (Salted) , Woolworths No Added Salt & Sugar Peanut Butter, Scrambled Egg . Lunch: Egg (Whole) , Mrs. H. S. Balls Original Chutney, Nola Original Mayonnaise , Coleslaw , Woolworths Extra Virgin Olive Oil, Garlic , Onions , Woolworths Butternut, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Vegetable Crisps, Diet Whey Isolean. more...
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steady weight
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