Weigh In record (no journal entry) for 02 January 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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948 kcal
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Fat: 36.50g | Prot: 54.00g | Carb: 93.60g.
Breakfast: Original Powder Creamer, Sugar, Low Fat Turkey Bacon, Large Eggs. Lunch: Healthy Request Chunky Chicken Corn Chowder, Wheat Thins Flatbread. Dinner: Light Sour Cream, Chili 96/4 ground meat. Snacks/Other: tuscan herb roasts nut mix, Turkey Pepperoni. more...
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gaining 1.1 lb a week
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