Weigh In record (no journal entry) for 02 January 2013
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175.0 lb
Lost so far: 16.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1818 kcal
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Fat: 72.25g | Prot: 139.00g | Carb: 147.96g.
Breakfast: Plain Cream Cheese Spread, Asiago Cheese Bagel, Freshly Brewed Coffee (Grande), Milk (Nonfat) . Lunch: black olives, balsamic vinegar, green peppers, carrots, celery, tomato, cucumber, chicken, chick peas, kidney beans, lettuce. Dinner: Cooked Spinach (from Fresh), Crab Cake, Beef Steak. Snacks/Other: Sleepytime Herbal Tea, Bubble Gum, Soft Baked Cookies - Oatmeal Chocolate Chip. more...
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losing 1.4 lb a week
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