Weigh In record (no journal entry) for 16 June 2019
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122.8 lb
Lost so far: 21.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1028 kcal
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Fat: 46.72g | Prot: 69.95g | Carb: 80.78g.
Breakfast: Minulakt Joghurt Mild Laktosefrei, Kölln Haferflocken, Cheesecake. Lunch: Toasties, Aldi Südtiroler Leichtes Karree, Alpenmark Cremia Genuss mit Frischkäse Balance. Dinner: Popp Gurkensalat mit Joghurtdressing, Ketchup, Bratkartoffeln, Iglo Fischstäbchen. Snacks/Other: Kaffee mit Milch. more...
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gaining 0.4 lb a week
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