Weigh In record (no journal entry) for 16 June 2019
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112.7 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1428 kcal
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Fat: 112.02g | Prot: 37.44g | Carb: 67.43g.
Breakfast: Простоквашино Сметана 15%, Обычные Блины, Кофе с Молоком и Сахаром, Вкуснотеево Творожный Сырок Глазированный. Lunch: Купаты, Черешня. more...
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losing 1.5 lb a week
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