kateo's Journal, 02 January 2013

171.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 39.73g | Prot: 37.75g | Carb: 136.12g.   Breakfast: Unsweetened Shredded Coconut, Aria Women's Protein, Bananas, Almond Breeze Almond Coconut Blend Milk. Lunch: Cracker Cuts Sharp Cheddar, Bread Bowl, veggie soup, Lightly Sweetened Blueberry Green Tea, Supremely Spicy Hummus, Carrots, Grape Tomatoes, Red Bell Pepper, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Blueberries, Cantaloupe Melons. Dinner: Potato Soup, Plain Croutons, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: pistachio delight, Dried Prune. more...

1962 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...