Weigh In record (no journal entry) for 02 January 2013
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158.8 lb
Lost so far: 53.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1242 kcal
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Fat: 35.75g | Prot: 35.70g | Carb: 214.05g.
Breakfast: Caramel Macchiato Coffee Creamer Singles, Coffee, Milk (2% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal. Lunch: Special K Vanilla Almond Cereal, Milk (2% Lowfat with Added Vitamin A), Special K Pastry Crisps - Brown Sugar Cinnamon. Dinner: Cinnamon Raisin Cereal Bar. Snacks/Other: Frosted Mini Spooners, Nuts & Chews, Melba Toast Classic. more...
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losing 7.0 lb a week
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chaplainswife's weight history
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