Weigh In record (no journal entry) for 02 January 2013
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136.5 lb
Lost so far: 5.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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752 kcal
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Fat: 14.31g | Prot: 65.24g | Carb: 76.88g.
Breakfast: grapes, cottage cheese. Lunch: almonds, grapes. Dinner: thai lettuce wrap. more...
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gaining 0.5 lb a week
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