Weigh In record (no journal entry) for 16 June 2019
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180.8 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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1560 kcal
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Fat: 60.62g | Prot: 160.34g | Carb: 118.24g.
Breakfast: Kaffee, Premier Protein 100% Whey Protein Vanille. Lunch: Maggi Reiskugeln Curry, Sealuxe Thunfisch Steak, Champignons. Dinner: Gurke (mit Schale), Bresso Gegrillte Paprika, Géramont Cremig Leicht, Wiltmann Rein Rind Salami, Mestemacher Mandel Eiweißbrot. Snacks/Other: Pfirsich, Elstar, Meßmer Fencheltee, Meßmer Grüner Tee, Kaffee. more...
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3711 kcal
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Activities & Exercise:
Driving - 45 minutes, Watching TV/Computer - 5 hours, Showering - 18 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Hiking - 45 minutes, Sleeping - 9 hours, Resting - 6 hours and 42 minutes. more...
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gaining 43.2 lb a week
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