Weigh In record (no journal entry) for 30 July 2010
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208.6 lb
Lost so far: 90.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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894 kcal
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Fat: 27.91g | Prot: 79.54g | Carb: 75.85g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Celery, Chicken Wing (Skin Not Eaten). Snacks/Other: Special K Cereal Bars - Honey Nut, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Chocolate VitaTop. more...
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losing 4.2 lb a week
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