Weigh In record (no journal entry) for 30 July 2010
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161.2 lb
Lost so far: 4.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1218 kcal
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Fat: 40.55g | Prot: 46.00g | Carb: 166.94g.
Breakfast: fiber and omega, high fiber oatmeal, Non-dairy Creamer, Coffee (made from Ground). Lunch: Chinese Chicken Fingers, beef with broccoli, pork fried rice. Snacks/Other: celsius, Vanilla Frappuccino. more...
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2257 kcal
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Activities & Exercise:
Desk Work - 6 hours, Shopping - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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momofangelina's weight history
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