Weigh In record (no journal entry) for 02 January 2013
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210.6 lb
Lost so far: 0.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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959 kcal
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Fat: 41.66g | Prot: 63.04g | Carb: 89.27g.
Breakfast: Coconut Oil, Oatmeal. Lunch: Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. Dinner: Chicken Breast (Skin Not Eaten), Couscous (Cooked), Corn. Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Chewy Granola Bars - Cherry Dark Chocolate. more...
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gaining 2.8 lb a week
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