Weigh In record (no journal entry) for 02 January 2013
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219.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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525 kcal
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Fat: 14.45g | Prot: 30.77g | Carb: 70.09g.
Breakfast: Apples , Coffee, Coconut Milk, Triple Threat - Caramel Peanut Fusion. Lunch: Chicken Breast, Cantaloupe Melons , Celery . more...
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gaining 0.6 lb a week
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