Weigh In record (no journal entry) for 16 June 2019
|
236.6 lb
Lost so far: 39.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2019:
|
2812 kcal
|
Fat: 128.20g | Prot: 111.29g | Carb: 295.75g.
Breakfast: Francine Pain Multi Céréales, Oranges, Taillefine Yaourt aux Fruits 0% Fraise, Nesquik Chocolat Chaud, Confitures et Conserves, Président Beurre. Lunch: Netto Munster, Pomme, Pain aux Céréales, Yoplait Panier de Yoplait 0%, Delpeyrat Magret de Canard du Sud Ouest, Riz Blanc (à Longs Grains , Cuit). Dinner: Netto Munster, Yoplait Panier de Yoplait 0%, Wasa Léger, Sodeb'O Galette Lardons Chèvre. Snacks/Other: Magnum Almond. more...
|
gaining 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanpierre67's weight history
|