Weigh In record (no journal entry) for 02 January 2013
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235.0 lb
Lost so far: 24.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1925 kcal
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Fat: 83.83g | Prot: 92.01g | Carb: 208.28g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Greek Vinaigrette Salad Dressing, Garbanzo Beans, Greek Salad. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Pretzel Rods, French Vanilla Cappuccino, Sugar Free Creamsicle. more...
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losing 21.0 lb a week
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