Weigh In record (no journal entry) for 30 July 2010
|
206.5 lb
Lost so far: 11.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2010:
|
1222 kcal
|
Fat: 22.86g | Prot: 58.34g | Carb: 213.48g.
Breakfast: Nature's Path Optimum Power Breakfast Flax/Soy/Blueberry, 1% Fat Milk. Lunch: light parmesan asiago balsamic vinaigrette, Cucumber (with Peel), Natural Vegetable Chips, Baby Spring Mix, 97% Fat Free Turkey Breast Slices, Chipotle Low Fat Mayonnaise, Sandwich Thins - Whole Grain White. Dinner: Natural Vegetable Chips, Yellow Mustard, Tomato Ketchup, Beef Franks 97% Fat Free, 100% Whole Wheat Hot Dog Rolls. Snacks/Other: Braeburn Apples, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Light & Fit Yogurt - Vanilla, Rice Cakes - Caramel Corn. more...
|
|
2764 kcal
|
Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sixroys's weight history
|