Weigh In record (no journal entry) for 23 July 2010
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209.5 lb
Lost so far: 8.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1335 kcal
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Fat: 23.15g | Prot: 87.43g | Carb: 203.58g.
Breakfast: Organic Optimum Slim Cereal, 1% Fat Milk. Lunch: light parmesan asiago balsamic vinaigrette, Turkey Meat, Multi-Grain Sandwich Thins, Classic Yellow Mustard, Romaine Lettuce, Cucumber (with Peel). Dinner: Rice Pilaf in Herbed Butter Sauce, Cooked Broccoli (from Fresh), Alaskan Salmon. Snacks/Other: Special K Cereal Bars - Strawberry, Crispy Wheat Healthy Grain Popping Snack, Light & Fit Yogurt - Vanilla, Braeburn Apples, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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2804 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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