Weigh In record (no journal entry) for 20 July 2010
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211.0 lb
Lost so far: 6.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1715 kcal
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Fat: 39.78g | Prot: 103.00g | Carb: 270.14g.
Breakfast: 1% Fat Milk, Organic Optimum Slim Cereal. Lunch: BACHMAN PRETZEL STICKS, Red Wine Vinaigrette, Cucumber (with Peel), Classic Yellow Mustard, 97% Fat Free Premium Sliced Baked Ham, Grapes. Dinner: Suddenly Pasta Salad - Chipotle Ranch, Ground Turkey 93/7, Long Grain and Wild Rice - Sun Dried Tomato Florentine, whole wheat tortilla, ortega whole grain taco shells. Snacks/Other: Kettle Corn mini bags, Diet Coke, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Braeburn Apples, Light & Fit Yogurt - Vanilla. more...
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3025 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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