Weigh In record (no journal entry) for 16 June 2019
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188.5 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1531 kcal
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Fat: 59.80g | Prot: 116.58g | Carb: 138.15g.
Breakfast: Wortel Dimasak, Sawi, Tomat, Labu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Dinner: Ikan Asin, Ayam Goreng, Bakso dengan Saus (Campuran). more...
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gaining 2.6 lb a week
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redoarizaldi's weight history
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