Weigh In record (no journal entry) for 24 July 2008
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249.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2008:
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1254 kcal
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Fat: 74.87g | Prot: 84.77g | Carb: 52.20g.
Breakfast: Cran-blueberry crunch, Egg, White Only, Cooked . Lunch: chicken, watermelon, Cran-blueberry crunch. Dinner: chicken. Snacks/Other: Cran-blueberry crunch, Chicken Drumstick Meat and Skin (Broilers or Fryers) . more...
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losing 9.8 lb a week
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