Weigh In record (no journal entry) for 02 January 2013
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187.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1937 kcal
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Fat: 55.31g | Prot: 84.82g | Carb: 217.17g.
Breakfast: Frozen Strawberries, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Super Advanced Whey Protein - Vanilla. Lunch: Swiss Cheese , Whole Wheat Bread, Hardwood Smoked Turkey Breast, Potato Chips . Dinner: Combination Pizza Rolls. Snacks/Other: Tortilla Corn Chips, Bourbon, Wheat Thins Original, Chocolate Fudge, Nonfat Greek Yogurt - Honey (Kroger), 100% Natural Cereal - Oats, Raisins & Honey. more...
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3228 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Conditioning exercise (health club) - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 5.8 lb a week
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