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Day 1 =) not fooling myself. Around and a half in one day is nothing more than water weight and weighing myself naked instead of with clothes. Long road ahead. Need to make sure I take my vitamins and drink more water today.
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189.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1548 kcal
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Fat: 60.56g | Prot: 66.01g | Carb: 184.72g.
Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: Original Corn Chips, Classic Melts Four Cheese Shredded, Turkey Chili with Beans, Boil-in-Bag Enriched Long Grain White Rice. Dinner: Meatballs with Sauce (Mixture), French Baguette Bread. Snacks/Other: Nesquik Chocolate Milk Mix, Cool Whip, Dark Chocolate with Mint Prestige, Cheez-It Original Snack Crackers. more...
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losing 10.5 lb a week
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