Weigh In record (no journal entry) for 16 June 2019
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152.1 lb
Lost so far: 31.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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702 kcal
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Fat: 6.47g | Prot: 47.33g | Carb: 110.77g.
Breakfast: Kue Apem, Teh Manis. Lunch: Kopi Luwak Luwak White Coffee, Ikan, Sayur Campuran, Nasi Putih. more...
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losing 3.1 lb a week
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