louyseiz's Journal, 02 January 2013

248.0 lb Lost so far: 1.1 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 45.48g | Prot: 81.56g | Carb: 171.63g.   Breakfast: Krave, Special K Vanilla Almond Cereal. Lunch: Beef Stew with Potatoes in Tomato-Based Sauce. Dinner: Lindor White Chocolate Truffles with a Smooth Filling, Smart Creations Thai Style Chicken & Rice Noodles. Snacks/Other: Original Applesauce (Container), Almonds, 90 Calorie Pack The Original Deli Thin Chicken. more...

3518 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...