Weigh In record (no journal entry) for 02 January 2013
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148.8 lb
Lost so far: 22.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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850 kcal
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Fat: 8.74g | Prot: 36.37g | Carb: 134.93g.
Breakfast: Chocolade Fudge, Koffie. Lunch: Bananen, Geroosterd Volkoren Brood, Koffie. Dinner: Chocolade Pudding, Koffie, Cabernet Sauvignon, Zilvervlies Rijst, Champignon Roerbakgroenten, Pangasiusfilet. more...
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1999 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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