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No loss no gain this morning. Hope to see a loss tomorrow.
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180.0 lb
Lost so far: 4.4 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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1443 kcal
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Fat: 60.86g | Prot: 73.70g | Carb: 152.27g.
Breakfast: Great Value 0% Fat Free Milk, Blue Bonnet Butter, Cinnamon, Great Value Light Brown Sugar, Kroger Old Fashioned Oatmeal. Lunch: Egg, Ground Beef (90% Lean / 10% Fat), Mission 8" Flour Soft Taco (10 ct). Dinner: Raising Cane's Chicken Fingers, Peace Tea Georgia Peach Tea. Snacks/Other: Honey Roasted Peanuts, Optimum Nutrition Flaxseed Oil Softgels, Peace Tea Tea + Lemonade. more...
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steady weight
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