TigerGlide's Journal, 30 July 2010

223.5 lb Lost so far: 8.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

---

2872 kcal

Fat: 96.37g | Prot: 66.20g | Carb: 265.53g.   Breakfast: Orange Juice. Lunch: Salsa, Tortilla Corn Chips, Mexican Rice, Refried Beans with Cheese, Chicken Burrito. Snacks/Other: Original Spiced Rum, Original Beer. more...

2470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...