Weigh In record (no journal entry) for 15 June 2019
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216.0 lb
Lost so far: 13.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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726 kcal
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Fat: 33.76g | Prot: 64.56g | Carb: 37.77g.
Lunch: Scrambled Egg (Whole, Cooked), Beef Steak, Kraft 3 Cheese Mexicana Shredded Cheese, Ole 10" Flour Tortillas. Dinner: Cooked Salmon, Spinach. more...
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losing 1.4 lb a week
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