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—🌸 MC第七天，END 🌸—
再⬇️0.2😘🎉
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130.5 lb
Lost so far: 17.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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1229 kcal
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Fat: 39.23g | Prot: 57.38g | Carb: 164.87g.
Lunch: 愛之味 分解茶, 小美 紅豆粉粿, 紅腰豆（加鹽，水煮）, 全聯 芋頭甜湯, 黑糖, 豬大腸, 豬皮, Kirkland 牛梅花肉片. Dinner: 台畜 肉鬆, 可口可樂 零卡可樂, 炒高麗菜, 頂好 豬絞肉, 蛋白, 蒸餃（海鲜餡或肉餡）, 葡萄, 7-11 茶葉蛋, 7-11 柚香和風嫩雞沙拉. more...
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2639 kcal
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Activities & Exercise:
游泳(蛙式) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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