Weigh In record (no journal entry) for 16 June 2019
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96.1 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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2215 kcal
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Fat: 116.16g | Prot: 97.06g | Carb: 205.75g.
Lunch: Nisoro 南洋叻沙雞肉麵, 巧克力芝士蛋糕, 立頓 奶茶, 可口可樂 可口可樂, 巧克力海绵蛋糕, 7-11 韓式炸雞, 美麗樂 蔬菜粉, 麥當勞 (McDonald's) 海苔風味調味粉, 炸薯條（油炸，冷凍）. Dinner: 火龍果, 哈密瓜, 鳳梨, 西瓜, Lurpak 有鹽奶油, 雞肉或火雞田園沙律（雞肉和/或火雞肉跟蔬菜，不包括番茄及紅蘿蔔）, 青菜, 雞肉碎, 餐前小麥麵包. Snacks/Other: 威德 益生菌. more...
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9 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 1 minute, Apple Health - 23 hours and 58 minutes. more...
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losing 1.5 lb a week
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