MElliott's Journal, 30 July 2010

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Weigh In record (no journal entry) for 30 July 2010

146.0 lb Lost so far: 3.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:

1295 kcal

Fat: 36.35g | Prot: 55.05g | Carb: 173.94g. Breakfast: kamut puffs, apple jacks, silk soy creamer. Lunch: dijon mustard, Cranberry & Stuffing Deli Slices, sandwich thin. Dinner: white wine, salad, pizza. Snacks/Other: luna mini, luna mini. more...

1627 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 2.8 lb a week

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MElliott's Journal, 30 July 2010

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