Weigh In record (no journal entry) for 02 January 2013
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192.1 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1562 kcal
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Fat: 62.60g | Prot: 83.74g | Carb: 178.03g.
Breakfast: Better Start 100 Calorie English Muffin, Egg White , 2% Milk American Cheese Singles, Egg. Lunch: Sea Bass, Feta Cheese, Mandarin Orange (Canned or Frozen), Roasted Red Peppers, Red Onions, Cos or Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types). Dinner: Coca-Cola Classic (Cup), Provolone Cheese, Extra Virgin Olive Oil, Portobella Medaglioni. Snacks/Other: Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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2550 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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