Weigh In record (no journal entry) for 02 January 2013
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199.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1419 kcal
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Fat: 53.48g | Prot: 84.51g | Carb: 152.64g.
Breakfast: Organic Turbinado Raw Cane Sugar, Coffee, Sugar Free Apple Cinnamon Oatmeal. Lunch: Lite Asian Sesame w Ginger & Soy Dressing, Premium Chunk Chicken Breast in Water, Reese Sliced Water Chestnuts, dried cran/raisins mix, Nonfat Plain Greek Yogurt (Container), Pistachio Nuts. Dinner: Shredded Reduced Fat Mild Cheddar Cheese, Nature's Basket Organic Pinto Beans, Golden Sweet Corn (Kroger), Black Beans, Budweiser Select 55 Premium Light Beer, 93% Lean Ground Beef, Green Peppers, Sweet Onions. Snacks/Other: Pistachio Kernels Roasted & Salted, Bananas, dried cran/raisins mix, Emerald 100 Calorie Packs - Walnuts & Almonds, Light String Cheese. more...
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losing 14.0 lb a week
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