johnmccarthy's Journal, 15 June 2019

299.1 lb Lost so far: 25.9 lb.    Still to go: 104.1 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 73.75g | Prot: 111.28g | Carb: 113.17g.   Breakfast: Bagel with Cream Cheese. Lunch: Broccoli, Sausage and Peppers (Mixture), Stouffer's Meatloaf in Gravy. Dinner: HMR Beef Stroganoff with Noodles, HMR Beef Pot Roast with Vegetables & Gravy. more...

4729 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...