Weigh In record (no journal entry) for 15 June 2019
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180.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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2354 kcal
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Fat: 76.19g | Prot: 183.37g | Carb: 253.48g.
Breakfast: Kalona Super Natural Organic Unsalted Butter. Lunch: HoneyBaked Honey Baked Ham. Dinner: Vital Farms Alfresco Eggs, 365 Everyday Value Organic Mixed Mushrooms, Private Selection Organic Baby Spinach, Lundberg Sushi Rice. Snacks/Other: Legion Whey+ Chocolate Peanut Butter, Bananas, Legion Whey+ Chocolate Peanut Butter. more...
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losing 2.8 lb a week
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