fd722's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
229.0 lb Lost so far: 11.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 January 2013:
2065 kcal Fat: 138.79g | Prot: 139.90g | Carb: 94.11g.   Breakfast: almond breeze, fiber select, coffee, splenda. Lunch: coffee, Chunky Blue Cheese Dressing, shredded great value, dole very veggie, chicken breast. Dinner: pork loin, green beans, egg, swiss cheese stop & shop. Snacks/Other: deluxe mixed nuts frito lay, sugar free peanut butter cup, 97% ham smithfield. more...
on diet Atkins   gaining 0.9 lb a week



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