marcela sosa's Journal, 15 June 2019

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Weigh In record (no journal entry) for 15 June 2019

132.7 lb Lost so far: 8.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2019:

1196 kcal

Fat: 33.92g | Prot: 115.47g | Carb: 104.47g. Breakfast: Costa Cereal Bar. Lunch: McKay Galletas de Soda, Huevo Cocido, Cereal, Danone Yogurt. Dinner: Lechuga, Tomate de Árbol, Super Pollo Filetitos de Pollo. Snacks/Other: BPI Sports Whey HD. more...

2054 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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marcela sosa's Journal, 15 June 2019

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