Weigh In record (no journal entry) for 02 January 2013
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256.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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3989 kcal
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Fat: 161.68g | Prot: 136.73g | Carb: 516.64g.
Breakfast: Apples, Fried Egg, Butter (Salted), Toasted Whole Wheat Bread, Coffee, Fruit & Cream Instant Oatmeal. Lunch: Cheese Dip (Other Than Cream Cheese), Pepsi, Tortilla Corn Chips, Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Dinner: Apples, Cheese Pizza, 3 Cheese Mexicana Shredded Cheese, Refried Beans (Canned), Ground Beef. Snacks/Other: Sugar, Cream Substitute (Liquid), Coffee, Milk Chocolate Candies. more...
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3317 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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