Weigh In record (no journal entry) for 14 June 2019
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180.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1201 kcal
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Fat: 65.71g | Prot: 79.67g | Carb: 83.87g.
Lunch: Souper Salad Green Bell Peppers, Salt , Black Pepper , Young Green Onions (Tops Only) , Lemon Juice (Canned or Bottled) , Mustard, Mayonnaise , Garden Cuts Green Leaf Lettuce, Cucumber, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Red Cabbage , Souper Salad Sunflower Seeds, Kraft Shredded Swiss Cheese, Fresh Selections Shredded Carrots, Fresh Express Romaine Salad, Great Value Romaine Lettuce, Dole Romaine Lettuce, Galbani Colby Jack Snack Cheese, Kroger Balsamic Vinaigrette Dressing. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds, Atkins Snack Caramel Chocolate Peanut Nougat Bar. more...
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