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drlord
Journal
02 Jan 13
drlord's Journal, 02 January 2013
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Weigh In record (no journal entry) for 02 January 2013
179.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 02 January 2013:
1444 kcal
Fat: 58.19g | Prot: 69.60g | Carb: 158.96g.
Breakfast:
Jif, stop and shop bagel.
Lunch:
Culinary Collection Mushroom Mezzaluna Ravioli.
Dinner:
Jambalaya with Meat and Rice.
Snacks/Other:
saltines, water, Peanut Butter Chip Chewy Granola Bar, diet coke.
more...
2493 kcal
Activities & Exercise:
Martial Arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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