Weigh In record (no journal entry) for 02 January 2013
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186.0 lb
Lost so far: 35.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1135 kcal
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Fat: 50.46g | Prot: 59.21g | Carb: 112.75g.
Breakfast: Pork Sausage Patty, Bagel Thins - Everything, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Sliced Mild Cheddar Cheese, Clementines, 97% Fat Free Cooked Ham, 100% Whole Wheat Bread. Dinner: Bananas, STEAMFRSH GARLIC CAULIFLWR, Boneless Skinless Chicken Breast. Snacks/Other: Potato Skins Snack Chips, Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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