Weigh In record (no journal entry) for 15 June 2019
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153.2 lb
Lost so far: 35.9 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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919 kcal
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Fat: 67.98g | Prot: 71.09g | Carb: 10.60g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Lucerne Large Egg, Coffee, Kroger Heavy Whipping Cream. Lunch: Sonoma Jack Hot Pepper Jack Cheese, Dole Iceberg Lettuce, Costco Ground Beef 88/12, Jalapeno Peppers . Snacks/Other: Blue Diamond Habanero BBQ Almonds, Greenridge Farm Beef Snack Stick. more...
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losing 0.5 lb a week
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