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Accidentally forgot to weigh myself before I ate, I am also sure part of this is water weight
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215.2 lb
Lost so far: 33.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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1984 kcal
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Fat: 110.09g | Prot: 110.67g | Carb: 137.10g.
Breakfast: Nature Sweet Cherub Tomatoes, Kerrygold Pure Irish Butter, 2% Fat Milk, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Plain British Muffins, Kroger Eggs (Large). Lunch: El Monterey Chicken & Cheese Taquitos. Dinner: Planters Trail Mix Nut & Chocolate, Nature's Own 100% Whole Wheat Hamburger Bun, Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Salmon. more...
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3118 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Driving - 22 minutes, Housework - 4 hours, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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