AUpchurch's Journal, 02 January 2013

227.8 lb Lost so far: 0.8 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 92.39g | Prot: 134.79g | Carb: 278.85g.   Breakfast: Coke Zero, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Grilled Cheese Quesadilla, Soft Shell Chicken Taco. Dinner: Mandarin Chicken, Bananas. Snacks/Other: Bite Size Chocolate Chip Cookies, Nacho Cheese Tortilla Chips, Nonfat Caffe Latte (Venti), Nutri-Grain Cereal Bar - Strawberry. more...

3016 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 7 hours, Resting - 8 hours. more...