Weigh In record (no journal entry) for 02 January 2013
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161.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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370 kcal
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Fat: 11.25g | Prot: 18.00g | Carb: 45.40g.
Breakfast: Reduced Fat American Cheese Singles, 100% Liquid Egg Whites, Original Liquid Coffee Creamer, Granulated Sugar . Lunch: Chicken Quesadilla. more...
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gaining 0.8 lb a week
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